Need support during the menopause?
The menopause is a natural part of ageing that usually occurs between 45 and 55 years of age, as a woman's oestrogen levels decline. In the UK, the average age for a woman to reach the menopause is 51.
Periods usually start to become less frequent over a few months or years before they stop altogether. Sometimes they can stop suddenly.
Symptoms of the menopause.
Most women will experience menopausal symptoms. Some of these can be quite severe and have a significant impact on your everyday activities.
Common symptoms include:
- hot flushes
- night sweats
- vaginal dryness and discomfort during sex
- difficulty sleeping
- low mood or anxiety
- reduced sex drive (libido)
- problems with memory and concentration
Menopausal symptoms can begin months or even years before your periods stop and last around four years after your last period, although some women experience them for much longer.
Acupuncture may help reduce symptoms of the menopause and perimenopause by:
- regulating serum estradiol, follicle stimulating hormone and luteotrophic hormone (Xia 2008);
- increasing relaxation and reducing tension (Samuels 2008). Acupuncture can alter the brain's mood chemistry, reducing serotonin levels (Zhou 2008) and increasing endorphins (Han, 2004) and neuropeptide Y levels (Lee 2009), which can help to combat negative affective states.
- stimulating nerves located in muscles and other tissues, which leads to release of endorphins and other neurohumoral factors, and changes the processing of pain in the brain and spinal cord (Pomeranz, 1987, Zijlstra 2003, Cheng 2009).